Weigh In record (no journal entry) for 12 June 2015
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2809 kcal
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Fat: 84.90g | Prot: 251.64g | Carbs: 253.11g.
Breakfast: Nobre Naturissimos, Continente Queijo Fresco sem Lactose, Nutella Nutella, Continente Pão de Forma Integral sem Côdea, Sumo de Laranja Natural. Lunch: Sumo de Laranja Natural, Continente Pão de Forma Integral sem Côdea, Nutella Nutella, Bife de Peru Grelhado. Dinner: Bife de Peru Grelhado, Alface de Folha Verde, Bonduelle Milho Doce, Nozes de Nogueira, Lipton Rich Earl Grey. Snacks/Other: Clara de Ovo Cozida, Danio Pessego , Win Nutrition 100% Hi-Protein Standard, Pêssegos, Café Expresso, Pêssegos, Win Nutrition 100% Hi-Protein Standard, Continente Pão de Forma Integral sem Côdea, Nutella Nutella, Clara de Ovo Cozida, Hero Barra de Cereais Muesly Avelãs. more...
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3988 kcal
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Exercise:
correr - 1 hour and 2 minutes, Body Pump - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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josecarlos09's Weight History
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