Weigh In record (no journal entry) for 25 April 2023
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 41.27g | Prot: 155.45g | Carbs: 77.91g.
Breakfast: Batata Doce, Ovo Frito. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Tomates, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Optimum Nutrition Creatina, Integralmedica Whey 100% Pure. more...
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Gaining 0.2 kg a Week
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Danilo Balsini's Weight History
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