Weigh In record (no journal entry) for 25 April 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 49.83g | Prot: 47.71g | Carbs: 60.75g.
Breakfast: Zwiebelbrot, Kaffee, Kerrygold Extra Ungesalzen, Gutes Land Harzer Käse mit Kümmel. Lunch: Kartoffelbrei, Gekochtes Sauerkraut, Grillmeister Mini Rostbratwurst. Dinner: K-Classic Kassler Aufschnitt, Kerrygold Extra Ungesalzen, Zwiebelbrot. Snacks/Other: Aldi Käseaufschnitt. more...
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1850 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
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Gaining 0.7 kg a Week
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