Weigh In record (no journal entry) for 12 June 2015
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87.8 kg
Lost so far: 0.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 45.50g | Prot: 33.51g | Carbs: 133.51g.
Breakfast: Balisto Fruits des Bois, Harry's American Sandwich, Schwarzwalder Tresana, Café (en Poudre Instantané), Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Lunch: Le Gaulois Cordon Bleu de Poulet, Knorr Mes Pommes de Terre Minutes Herbes&Bacon, Vinaigre, Lidl Crème Liquide Légère 15%, Concombre (avec Peau), Bjorg Galettes de Riz Complet. Snacks/Other: Bjorg Galettes de Riz Complet, Corne de Gazelle, Makrout. more...
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Losing 0.4 kg a Week
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