Weigh In record (no journal entry) for 12 June 2015
|
81.7 kg
Lost so far: 16.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 34.02g | Prot: 120.79g | Carbs: 130.84g.
Breakfast: Woolworths Select Frozen Mixed Berries, Chobani Plain 0% Greek Yoghurt (Container), Natvia 100% Natural Sweetener. Lunch: Mission Indian Chapattis Plain, Macro (Woolworths) Organic Red Quinoa, Coles Raw Peeled Prawns, Sharwoods Madras Simmer Sauce. Snacks/Other: Aussie Bodies Hplc Bar Cookies & Cream. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
colin.peck's Weight History
|