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Alana Bg
Journal
24 Apr 23
Alana Bg's Journal, 24 Apr 23
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Weigh In record (no journal entry) for 24 April 2023
78.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2023:
590 kcal
Fat: 30.71g | Prot: 31.84g | Carbs: 48.11g.
Breakfast:
Biscoito de Polvilho.
Lunch:
Cenouras, Abobrinha Refogada, Ovo, Peito de Frango.
Snacks/Other:
Abacate, Açúcar, Maracujá.
more...
2270 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Alana Bg's Weight History
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