Weigh In record (no journal entry) for 24 April 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 65.39g | Prot: 134.26g | Carbs: 321.87g.
Breakfast: Papaya, Piña, Frijoles Cocidos, Huevo, Queso Fresco, Clara de Huevo. Lunch: Gatorade Azul Gatorade Azul Grande, Coca-Cola Coca Cola , Arroz Frito, Tortillas de Maíz, Pechuga de Pollo. Dinner: Barcel Chips de Fuego, Tortillas de Maíz, Queso Fresco, Banano, Optimum Nutrition Whey Protein (Gold Standard). Snacks/Other: Queso Fresco, Tortillas de Maíz, Huevo. more...
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Gaining 0.1 kg a Week
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melvin_arana's Weight History
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