Weigh In record (no journal entry) for 24 April 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 56.76g | Prot: 37.07g | Carbs: 163.30g.
Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Mayora Better Sandwich Biscuit. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Safiya Chia Seed, Uleg Sambal Terasi, Putih Telur Matang. Snacks/Other: Apel, Gery Chocolatos, Buah Anggur, Kue Bawang, Buah Anggur. more...
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2225 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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vinioktavianasarivini's Weight History
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