Weigh In record (no journal entry) for 24 April 2023
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102 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 51.72g | Prot: 62.60g | Carbs: 207.12g.
Breakfast: Pano Tortilla Wieloziarnista, Smakowita Pasta Z Ziaren Fasoli Z Cebulą I JabłKiem, Rukola, Herbata bez Cukru, Krakus Szynka Eksportowa, Sottile Gusto Mozzarella Ser Tarty, Jajecznica. Lunch: Kotlet Mielony, Poltino Bukiet Jarzyn, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Mlekpol Mleko Zsiadłe, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Żółta Papryka, Pomidory Koktajlowe, Ogórek (Obrany), Jabłko, Banan. more...
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Gaining 0.2 kg a Week
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BONES444's Weight History
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