Weigh In record (no journal entry) for 24 April 2023
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 48.36g | Prot: 55.93g | Carbs: 156.90g.
Breakfast: Salak, Pisang, Jeruk Keprok (Jeruk Mandarin), Jambu Kristal. Dinner: Ayam Goreng, Ikan Tongkol Goreng, Putih Telur Matang, Kecambah, Mentimun (Kupas). Snacks/Other: Croissant, Keripik Singkong, Kacang Tanah. more...
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Gaining 0.3 kg a Week
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Hanzawa Naoki's Weight History
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