Weigh In record (no journal entry) for 24 April 2023
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45.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 16.74g | Prot: 43.99g | Carbs: 100.51g.
Breakfast: Nestlé Iogurte Grego Light Tradicional , Rancheiro Rosquinha de Coco, Bem Natural Semente de Chia, Jamila Queijo tipo Cottage, Grãolev Pão de Forma Integral , Melitta Café sem Açúcar . Lunch: Chuchu Cozido, Cenouras Cozidas, Batata Inglesa Assada, Pepino (Descascado), Tomates Cereja, Peito de Frango, Carreteiro Arroz Integral. more...
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Gaining 0.1 kg a Week
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Patrícia _RJ's Weight History
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