Weigh In record (no journal entry) for 23 April 2023
|
84 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 25.37g | Prot: 27.21g | Carbs: 49.74g.
Lunch: Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3, Arroz Branco (Cozido), Batatas Fritas, Bife de Carne de Vaca. Snacks/Other: Livia Roncari Pão de Damasco com Nozes, Leite Integral, Queijo Gorgonzola. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|