Weigh In record (no journal entry) for 24 April 2023
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92.8 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 87.00g | Prot: 128.06g | Carbs: 216.55g.
Breakfast: Valio Arki Raejuusto, Kotimaista Kaurahiutale, Mustikka, Valio Mustikka Keitto Sokeroimaton, Murtolan Hamppufarmi Hamppurouhe. Lunch: Tomaatit, Peruna, Porkkanat, Lanttu, Kirjolohi (Kasvatettu). Snacks/Other: Valio Arki Rae Rasvaton, Banaani, Appelsiinit, K-Menu Suklaacookie, Salliselta Herkkupähkinäsekoitus, Geisha Original. more...
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Losing 0.9 kg a Week
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