Weigh In record (no journal entry) for 23 April 2023
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 79.80g | Prot: 79.78g | Carbs: 219.17g.
Breakfast: Gekochtes Ei, Crownfield Schoko Topping Zartbitter, Aldi Bio Fruchtquark Pfirsich-Mango-Maracuja, Frucht Smoothie(mit Fruchtsaft und Milchprodukten), Kiwi. Lunch: Maxima Latte Macchiato, Erdbeerkuchen. Dinner: McDonald's Big Caesar Chicken Salad, McDonald's Mcplant. Snacks/Other: Das Gesunde Plus Immun Smoothie , Kaffee mit Milch. more...
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1649 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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