Weigh In record (no journal entry) for 23 April 2023
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104.5 kg
Lost so far: 3.3 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 26.17g | Prot: 74.21g | Carbs: 97.17g.
Breakfast: Milbona High Protein Pudding Avellana, Сладкий Красный Перец, Хумус, Hacendado Pan de Fibra y Sésamo. Lunch: Сладкий Красный Перец, Куриная Грудка на Пару, Brillante Quinoa Real Blanca y Roja. Dinner: Fish House Крабовые Палочки Имитация, Carrefour Bio Maiz Dulce. Snacks/Other: Апельсин. more...
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Losing 4.9 kg a Week
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zelenogglazzka's Weight History
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