Weigh In record (no journal entry) for 23 April 2023
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 89.32g | Prot: 107.50g | Carbs: 131.38g.
Breakfast: Gouda, Kresse, Radieschen, Buko Ziegenfrischkäse, Rapsöl, Ei, Milbona Magerquark, Alnatura Soja Mehl . Dinner: Alnatura Soja Mehl , Knoblauch, Koriander, Kichererbsen Getrocknet, Aubergine, Rapsöl, Zucchini. Snacks/Other: Milbona Quark 20%, Heidelbeeren. more...
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Losing 5.6 kg a Week
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Pegah1981's Weight History
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