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kikka--
Journal
21 Apr 23
kikka--'s Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
103.2 kg
Lost so far:
36.1 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
963 kcal
Fat: 24.62g | Prot: 76.47g | Carbs: 109.62g.
Breakfast:
Suodatinkahvi, Nutrilett Strawberry Shake.
Lunch:
Tuorekurkku (Kuorineen), Nutrilett Chicken Soup.
Dinner:
Nutrilett Caffe Mocha Flavoured Shake.
Snacks/Other:
Nutrilett Caffe Mocha Flavoured Shake, Mehujää, Päärynät, Passionhedelmä, Mars Mars Protein.
more...
2783 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 14 minutes, Resting - 16 hours and 16 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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kikka--'s Weight History
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