Weigh In record (no journal entry) for 21 April 2023
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97.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 54.31g | Prot: 48.06g | Carbs: 178.14g.
Breakfast: Masło, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Bagietka, Milk Land Ser Gouda w Plastrach. Lunch: Amerykańska Odmiana Winogron, Śliwki, Banan. Dinner: Lidl Pad Thai z Kurczakiem. more...
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Gaining 0.3 kg a Week
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Mista Pajonk's Weight History
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