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Esnach
Journal
21 Apr 23
Esnach's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
62.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1719 kcal
Fat: 45.45g | Prot: 45.14g | Carbs: 165.85g.
Breakfast:
Plátano.
Lunch:
Cerveza, Sandwich Mixto.
Dinner:
Miel, Berenjena Frita en Mantequilla, Alioli, Chipirones Plancha, Cerveza.
more...
1585 kcal
Exercise:
Dance (square dancing) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Esnach's Weight History
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