Weigh In record (no journal entry) for 21 April 2023
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98.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 28.53g | Prot: 82.61g | Carbs: 148.08g.
Breakfast: AH Magere Kwark, Kellogg's Cornflakes. Lunch: Gekookt Ei, Aardbeien, Aldi Gegrilde Kipfilet, Becel Boter, Volkoren Brood. Dinner: AH Rode Kidneybonen , Champignons, AH Punt Paprika, Uien, Witte Rijst (Lange Korrel, Gekookt), AH Gehakt Half-om-Half. Snacks/Other: AH Halfvolle Melk, AH Magere Kwark, Appel. more...
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Losing 0.1 kg a Week
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Sannie6715's Weight History
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