Robsown's Journal, 10 Jun 15

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Weigh In record (no journal entry) for 10 June 2015

83.5 kg Lost so far: 3.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:

1969 kcal

Fat: 60.13g | Prot: 104.39g | Carbs: 178.20g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Ocean Basket Chips (Full Portion), Anat Chicken Shwarma. Dinner: Potato, Glenryck Pilchards in Tomato Sauce. Snacks/Other: White Table Wine, Willards Cheese Curls, Simba Salt & Vinegar Chips, Castle Lite. more...

2085 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Robsown's Journal, 10 Jun 15

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Robsown's Weight History