Weigh In record (no journal entry) for 10 June 2015
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 49.12g | Prot: 51.03g | Carbs: 77.24g.
Breakfast: Landvogt Eier Freilandhaltung, Radieschen, Gutes Land Kondensmilch 7,5%, Kaffee, Belegtes Brötchen, Tomaten. Lunch: Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. more...
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steady weight
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