Weigh In record (no journal entry) for 21 April 2023
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74.1 kg
Lost so far: 32.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 8.16g | Prot: 157.81g | Carbs: 34.82g.
Breakfast: Watt-N Казеин Банановый Watt-N, Кофе, Огурец (с Кожурой), Грудка Индейки. Lunch: Watt-N Казеин Банановый Watt-N, Чай, Кофе. Dinner: Watt-N Казеин Шоколадный. Snacks/Other: Zero Кетчуп, Грудка Индейки, Кофе. more...
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Losing 2.8 kg a Week
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Ксения Гензель's Weight History
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