Bethzykick's Journal, 20 Apr 23


View Diet Calendar, 20 April 2023:
1147 kcal Fat: 38.89g | Prot: 48.81g | Carbs: 157.81g.   Breakfast: Quaker 3 Minutos, Zarzamora, Lala Fibra Deslactosada. Lunch: Tortillas de Maíz, La Costeña Salsa Roja Taquera, Frijoles Refritos, San Jacinto Queso Asadero, Chile Poblano. Dinner: La Costeña Salsa Roja Taquera, Frijoles Refritos, Tortillas de Maíz, Ejotes a la Mexicana, Huevo Revuelto. Snacks/Other: Manzana Verde. more...
2999 kcal Exercise: Cardio - 1 hour and 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 4 hours. more...

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