Weigh In record (no journal entry) for 20 April 2023
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 17.75g | Prot: 14.08g | Carbs: 72.56g.
Breakfast: Pinduca Massa para Tapioca, Manteiga (com Sal), Grão-de-Bico Cozido, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. more...
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Losing 3.5 kg a Week
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silviooa's Weight History
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