Weigh In record (no journal entry) for 20 April 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 11.52g | Prot: 38.06g | Carbs: 152.99g.
Lunch: Coca-Cola Coca-Cola Light (Lata), Tomate Rojo Ensalada, Gallo Cous-Cous Mediano, Pimientos Verdes, Cebollas, Zumo de Limón, Uvas Pasas. Dinner: Patatas Fritas, Pechuga de Pavo, Cerveza. more...
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1761 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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