Weigh In record (no journal entry) for 20 April 2023
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69.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2201 kcal
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Fat: 62.05g | Prot: 200.96g | Carbs: 193.65g.
Breakfast: Materne Pom'potes Pomme Banane Fraise sans Sucres Ajoutés, Yoplait Skyr Nature, Bjorg Flocons D'Avoine Complets Bio, Alpro Lait de Soja Protéines Végétales. Lunch: Oeuf Dur, Taureau Ailé Riz Thaï, Saupiquet Thon Entier au Naturel. Dinner: Auchan Haricots Blancs à la Tomate, Oeuf sur le Plat sans Matière Grasse, Charal Steak Haché 5%, Ethiquable Chocolat Noir Haïti 72%, Danone Hipro 15G Protéines Myrtille. Snacks/Other: Myprotein Impact Whey Protein, Amandes. more...
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2625 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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lestat89's Weight History
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