Weigh In record (no journal entry) for 20 April 2023
|
85.3 kg
Lost so far: 14.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 51.47g | Prot: 90.35g | Carbs: 18.67g.
Breakfast: Snaq Fabriq Snaqer , Pretto Сыр Рикотта, Образ Жизни Хлебцы Пшеничные, Папа Может Ветчина с Индейкой. Lunch: Форель на Пару, Салат Крабовый, Креветки (Вареные или на Пару). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laegmenel's Weight History
|