Weigh In record (no journal entry) for 19 April 2023
|
94.9 kg
Lost so far: 15.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
|
1375 kcal
|
Fat: 61.18g | Prot: 101.57g | Carbs: 107.20g.
Breakfast: Pão Integral, Porto Alegre Manteiga com Sal, Sadia Blanquet de Peru (20g), Porto Alegre Queijo Mussarela, Linea Sucralose, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Molho de Tomate Caseiro, Macarrão Integral Cozido. Dinner: Pepsi Pepsi Zero, Banha de Porco
, Sadia Blanquet de Peru (20g), Queijo Provolone, Ovo. more...
|
steady weight
|
Comments
Meta atingida e novo objetivo desbloqueado. Nova meta sair da casa dos 90kg.
27 Apr 23 by member: GabrielaBh
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GabrielaBh's Weight History
|