Weigh In record (no journal entry) for 19 April 2023
|
86 kg
Lost so far: 1.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 53.29g | Prot: 93.10g | Carbs: 121.28g.
Breakfast: Dunnes Low Fat Milk, Coffee, Dunnes Skinless Cod Fillets, Flahavan’s Pinhead Oatmeal, Daily Manor Irish Creamery Butter . Lunch: Bananas , Coffee. Dinner: Daily Manor Irish Creamery Butter , Boiled Potato (without Peel, Fat Not Added in Cooking), Lidl Beechwood Smoked Salmon. Snacks/Other: Cucumber (with Peel) , Boiled Egg, Chenin Blanc Wine . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DianaCherevko's Weight History
|