Weigh In record (no journal entry) for 19 April 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 48.36g | Prot: 75.52g | Carbs: 198.18g.
Breakfast: Bolletje Volkoren Beschuit, Milner Jonge Kaas 30+, Gwoon Halvarine, AH Hagelslag Mix, De Ruijter Rose en Witte Muisjes. Lunch: Jumbo Vlaatje Dubbel, Gebakken Ei, Aldi Schouderham, Duo Penotti Chocopasta, Meergranenbrood. Dinner: AH Appelmoes 0% Suiker Toegevoegd, Plus Doperwten en Wortelen, Plus Zigeunerschnitzel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Hands Off My Chocolate Vegan Caramel Seasalt, Granny Smith Appels, Kanzi Appels. more...
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Losing 2.1 kg a Week
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