Weigh In record (no journal entry) for 19 April 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 85.32g | Prot: 141.59g | Carbs: 105.34g.
Lunch: Pirinç Pilavı, Ayçiçek Yağı, Haşlanmış Tavuk Göğsü, Sütaş Kaymaksız Yoğurt. Dinner: Beyaz Ekmek, Yağsız Kıyma. Snacks/Other: Supplementler Whey Protein. more...
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Losing 1.4 kg a Week
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omerrrrrrrr's Weight History
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