Weigh In record (no journal entry) for 09 June 2015
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83 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 3.53g | Prot: 29.49g | Carbs: 87.25g.
Breakfast: Alnatura Blütenhonig, Citroensap. Lunch: Nectarines, Appels (zonder Schil), Nectarines. Dinner: Spinazie, Lidl Zalmfilet. Snacks/Other: Komkommer (Geschild), Banaan. more...
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Losing 52.5 kg a Week
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