Weigh In record (no journal entry) for 19 April 2023
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162.4 kg
Lost so far: 17.6 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 100.36g | Prot: 87.10g | Carbs: 82.44g.
Breakfast: Жареное Яйцо. Lunch: Фарш с Овощами, Гречка Отварная. Dinner: Капустные Котлеты. Snacks/Other: Маслозавод Нытвенский Сыр Костромской. more...
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Losing 11.2 kg a Week
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AndreyIvan's Weight History
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