Weigh In record (no journal entry) for 19 April 2023
|
102.2 kg
Lost so far: 37.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 51.42g | Prot: 84.78g | Carbs: 71.95g.
Breakfast: Nutrilett Chicken Soup, Suodatinkahvi. Lunch: Tuorekurkku (Kuorineen), Nutrilett Chicken Soup. Dinner: Milbona Yrttijuusto, Nutrilett Chicken Soup. Snacks/Other: Tuorekurkku (Kuorineen), Passionhedelmä, Nutrilett Strawberry Shake, Nutrilett Rich Chocolate Flavoured Shake. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|