Weigh In record (no journal entry) for 19 April 2023
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 17.76g | Prot: 69.51g | Carbs: 28.30g.
Breakfast: Myprotein 乳清蛋白粉. Lunch: 青花菜, 煮熟的竹筍（烹飪中不加油）, 義美 鮮嫩豆腐, 水煮蛋, 全聯 黑木耳, 海帶. Dinner: 豆干, 全聯 龍鬚菜, 白蘿蔔, 金針菇, 杏鲍菇, 7-11 泰式青木瓜絲（微辣）, 四季豆, Myprotein 乳清蛋白粉. more...
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Losing 2.1 kg a Week
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cniryrtxc's Weight History
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