Weigh In record (no journal entry) for 09 June 2015
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68.7 kg
Lost so far: 6.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 48.84g | Prot: 62.05g | Carbs: 148.81g.
Breakfast: AH Tijger Bruin, C1000 Jonge Goudse Kaas 48+, Roosvicee Original Vruchtenmix. Lunch: Friesche Vlag Halfvolle Melk, C1000 Jonge Goudse Kaas 48+, AH Tijger Bruin. Dinner: Slimpie Bosvruchten, Magere Yoghurt, AH Geraspte Goudse Kaas Jong 48+, Dirk Schouderham (Gerookt), Honig Vlugkokende Macaroni, Heinz Tomato Ketchup. Snacks/Other: Coca-Cola Coca-Cola Zero, Koffie, Natrena Zoetjes. more...
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2081 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 55 minutes. more...
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Losing 6.3 kg a Week
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Bernice36's Weight History
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