Weigh In record (no journal entry) for 18 April 2023
|
81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 85.80g | Prot: 88.62g | Carbs: 92.93g.
Lunch: Rama Rama mit Butter, Rolffes Pfefferschinken, Salami, Puda Landbrot Roggenmischbrot . Dinner: Kaufland Partysalat, Chef Select Kräuterbaguette , Grillmeister Schweine Sommersteaks. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|