Weigh In record (no journal entry) for 18 April 2023
|
73.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 32.70g | Prot: 98.82g | Carbs: 73.10g.
Breakfast: Apel, Muscle First Pro Whey 100 Coklat. Dinner: Muscle First Pro Whey 100 Coklat, Gurita, Mie Ayam, Ampela Goreng, Tempe Goreng, Tempe Goreng Tepung. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|