Weigh In record (no journal entry) for 09 June 2015
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61.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 39.41g | Prot: 122.37g | Carbs: 122.43g.
Breakfast: Натуральный Сыр, Яичный Белок. Lunch: Вареное Яйцо, Яичный Белок, Изолят. Dinner: Изолят, Лаваш, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Маслины. more...
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Losing 3.5 kg a Week
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