Weigh In record (no journal entry) for 18 April 2023
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75.8 kg
Lost so far: 20.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 60.62g | Prot: 36.82g | Carbs: 97.85g.
Breakfast: Dolce Gusto Cortado, Margarina, Pão Caseiro. Lunch: Kibon Magnum Branco, Yoki Batata Palha Tradicional, Estrogonofe de Carne, Tio João Arroz Integral Cozido. Snacks/Other: Café com Leite e Açúcar, Piraquê Cream Crackers. more...
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Losing 2.8 kg a Week
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