Weigh In record (no journal entry) for 18 April 2023
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 65.84g | Prot: 91.34g | Carbs: 180.02g.
Breakfast: Ayam Lait de Coco Allégé , Mangues, Nestlé Lindahls Crème Dessert Vanille, Carrefour Confiture de Fraises Allégée en Sucres, Beurre, Baguette. Lunch: Nestlé Lindahls Crème Dessert Chocolat, Soupe de Légumes, Bridelight Camembert 5%, Carrefour Mozarella Di Bufala Campana, La Boulangère Pain de Mie Avoine et Graines, Huile d'Olive, Tomates. Dinner: Mangues, Beurre, Saint Jean Ravioles du Dauphiné, Soupe de Légumes. more...
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1967 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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