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pussibaer
Journal
09 Jun 15
pussibaer's Journal, 09 Jun 15
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Weigh In record (no journal entry) for 09 June 2015
100.8 kg
Lost so far:
7.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2015:
531 kcal
Fat: 14.50g | Prot: 18.68g | Carbs: 75.69g.
Breakfast:
TiP H-Vollmilch 3,5%, Nesquik Kakaopulver, Alnatura Basis Müsli, Alnatura Frühstücksbrei.
more...
3937 kcal
Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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pussibaer's Weight History
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