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Blümchenduft
Journal
18 Apr 23
Blümchenduft's Journal, 18 Apr 23
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Weigh In record (no journal entry) for 18 April 2023
90.1 kg
Lost so far:
2 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2023:
361 kcal
Fat: 4.70g | Prot: 31.56g | Carbs: 50.24g.
Breakfast:
Orangensaft, Kellogg's Frosties, Kaffee mit Milch, ESN Eiweißshake.
Lunch:
Zitronensaft, Wasser (in Flaschen).
more...
3065 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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Blümchenduft's Weight History
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