Weigh In record (no journal entry) for 18 April 2023
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46.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 18.20g | Prot: 20.60g | Carbs: 52.90g.
Breakfast: Indomaret Tuna Mayo Onigiri. Lunch: Hoka Hoka Bento Hoka Hemat 2. more...
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Losing 0.7 kg a Week
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daiyamond01's Weight History
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