We had a date night last night and I had a cheat meal. I only ate half of it so it wasn’t that bad, but probably too much sodium.
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62.0 kg
Lost so far: 7.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 40.22g | Prot: 50.41g | Carbs: 181.79g.
Breakfast: Oat Milk, Coffee, Thomas' Everything Bagel. Lunch: Tadah Falafel Wrap. Dinner: Samuel Adams Alpine Spring, Fried Battered Fish, Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Granny Smith Apples, White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 3.5 kg a Week
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Comments
Thank you, cheesegobbler! 💜
18 Apr 23 by member: cindylynnwho
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cindylynnwho's Weight History
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