Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Esnach
Journal
17 Apr 23
Esnach's Journal, 17 Apr 23
Esnach's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 April 2023
63.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
677 kcal
Fat: 11.27g | Prot: 36.29g | Carbs: 109.34g.
Breakfast:
Plátano.
Lunch:
Coca-Cola Coca-Cola Light (Lata), Tomate Rojo Ensalada, Gallo Cous-Cous Mediano, Pimientos Verdes, Cebollas, Zumo de Limón, Uvas Pasas.
Dinner:
Verdura Plancha, Mercadona Chuletas de Lomo de Cerdo.
more...
1659 kcal
Exercise:
GAP - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Esnach's Weight History
View Complete History