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nocturno
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93.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 55.33g | Prot: 207.71g | Carbs: 137.53g.
Breakfast: Nueces, Yoplait Yogurt Griego sin Azúcar, Lala Leche 70% Más Proteína, Optimum Nutrition Gold Standard 100% Whey Protein, Fresas. Lunch: Lala Queso Panela Light, San Juan Claras de Huevo, Huevo, Bolillo. Dinner: Espaguetis, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Aguacate, Optimum Nutrition Gold Standard 100% Whey Protein, SuKarne Arrachera Marinada, Tortillas de Maíz. more...
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Gaining 2.7 kg a Week
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asterone's Weight History
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