Weigh In record (no journal entry) for 08 June 2015
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2654 kcal
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Fat: 50.72g | Prot: 248.52g | Carbs: 281.62g.
Breakfast: Tofina: Cevada, Chicória e Café, Royal Gelatina Sabor Limao Light, Clara de Ovo Cozida, Cimarron Flocos de Centeio Integrais, Mimosa Leite Meio Gordo sem Lactose. Lunch: Sumo de Laranja Natural, Carne do Peito de Frango (Assado, Cozido), Esparguete. Dinner: Rich Earl Grey, Alface de Folha Verde, Sopa de Legumes, Bife de Peru Grelhado. Snacks/Other: Danone Danio Morango, Danone Danio Mirtilo, Win Nutrition 100% Hi-Protein Standard, Chocolate Puro com Amendoas, Hero Barra de Cereais Muesly Avelãs, Cuetara Avenacol. more...
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2665 kcal
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Exercise:
Body Pump - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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josecarlos09's Weight History
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