Weigh In record (no journal entry) for 16 April 2023
|
60.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2649 kcal
|
Fat: 99.63g | Prot: 79.29g | Carbs: 375.34g.
Lunch: Nabisco Premium Soup & Oyster Crackers, Clam Chowder. Dinner: Zucchini , Butter , Rice-A-Roni Rice Pilaf, Kroger Beef Flank Steak. Snacks/Other: Private Selection Southern Butter Pecan Ice Cream, Schwan's Chocolate Chip Cookie Dough, Mission Flour Tortilla (Burrito Size), Smucker's Strawberry-Blackberry Preserves, Skippy Creamy Peanut Butter. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|